tasty oats pancakes for bodybuilding


If you’re a fitness freak you probably know the importance of eating oats for breakfast.

Breakfast is one of the most important meals of the day. Breakfast should be rich in complex carbs so that it could keep us fueled and energetic throughout our working hours. Not just carbs but oats are also rich in fibers, antioxidants, proteins, vitamins, minerals, and what not.

But eating oats every day can be so boring as it doesn’t taste so interesting. So let’s see how to make 10 mins oats pancakes which are delicious, healthy and perfect for bodybuilding.

These tasty oats pancakes also contain other healthy ingredients like banana, almonds, and honey.

Doesn’t matter if you’re trying to gain muscle or trying to lose weight these pancakes are perfect for you.


  1. 60 grams oats
  2. 1 average sized ripe banana (Use a more ripped banana to make pancakes taste sweeter).
  3. 2 eggs
  4. 1 tsp baking powder.
  5. 2 drops vanilla essence.
  6. 2 tsp butter (to avoid pancakes from sticking to the pan).


  • Cocoa powder (to give chocolaty flavor to the pancakes).
  • Strawberries, nuts, almonds, etc.(for toppings).
  • Honey (for additional sweetness).


Firstly grind the oats in a grinder. Smash a banana in a bowl. Add powdered oats, eggs, cocoa powder, baking powder, and drops of vanilla essence in the same bowl and blend it well. Keep it aside for 5 mins.

After 5 mins pre-heat a pan for 1-2mins. Put some butter on the pan. And now pour the oats batter on the pan in circular shapes.

Check if pancakes are ready or not by poking with a knife in between, If the batter sticks to the knife then wait for a little more, if the knife comes out clean then your pancakes are ready.

Stack 3-4 pancakes on a plate, pour a little bit of honey on the top and also add chopped berries, nuts, almonds, etc. as per your wish.

MACROS (not considering the toppings).

Proteins = 25grams
Carbohydrates = 62grams
Fats = 17grams
Fibres = 11grams


    1. Thank you so much Hubert! I’m sure you will love these Pancakes when you make them! I hope you have a great week!

  1. What i don’t understood is in truth how you are not really much more
    neatly-liked than you might be now. You are very intelligent.

    You understand therefore significantly in the case of this topic, produced me
    in my view imagine it from numerous various angles.

    Its like men and women are not involved unless it’s something to do with Girl
    gaga! Your individual stuffs excellent. All the time maintain it up!

    1. Thank you so much, I’ll try to make this page both men’s and women’s fitness-oriented in future. Thank you for the advice.

  2. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and amusing,
    and without a doubt, you’ve hit the nail on the head. The
    issue is an issue that not enough folks are speaking intelligently about.
    Now i’m very happy I came across this during my hunt for
    something regarding this.

    1. I’m super glad you liked it. I’ll try to come up with more awesome articles in the future. Thank you…

  3. After checking out a handful of the articles on your web site,
    I seriously like your way of writing a blog. I book marked it to my bookmark
    webpage list and will be checking back soon. Take a look at my website as well and let me know your opinion.

  4. Hi there! I could have sworn I’ve been to your blog
    before but after going through many of the articles I realized it’s new to me.
    Anyhow, I’m certainly delighted I came across it and I’ll be book-marking it and checking back frequently!

  5. Excellent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  6. My partner and I stumbled over here coming from a different
    website and thought I should check things out. I like what I
    see so i am just following you. Look forward to finding out about your web page for a second time.

  7. Excellent goods from you, man. I have understand your stuff prior to and you’re simply extremely fantastic.
    I actually like what you’ve obtained here, certainly like what you are stating and the way during which you assert it.
    You make it enjoyable and you still take care of to keep it sensible.
    I cant wait to read far more from you. This is really
    a tremendous website.

  8. That is very fascinating, You’re an excessively professional blogger.
    I’ve joined your feed and sit up for looking for extra of your excellent post.
    Additionally, I’ve shared your website in my social

  9. Hello! Would you mind if I share your blog with my zynga
    group? There’s a lot of people that I think would really appreciate
    your content. Please let me know. Many thanks

  10. I just want to tell you that I am just beginner to weblog and definitely savored your web site. Most likely I’m planning to bookmark your blog . You absolutely have beneficial writings. Thanks a lot for revealing your blog site.

  11. Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish incredible. Fantastic job!

  12. Great blog right here! Additionally your website loads up very fast! What host are you using? Can I get your affiliate hyperlink to your host? I desire my site loaded up as quickly as yours lol

Leave a Comment

Your email address will not be published.

Shopping Cart