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Top best shoulder exercises

BEST SHOULDER EXERCISES.

4 Comments / Best / By Nachiket Kolte

Shoulders are one of the smaller muscle groups of the body which contributes a lot to the body language section. People with nice and developed shoulders always look strong. Having broad shoulders won’t just make you look big but it will also make your waist look smaller. This illusion of broad shoulders and slimmer waist …

BEST SHOULDER EXERCISES. Read More »

Best foods for the ketogenic diet

7 BEST FOODS FOR THE KETOGENIC DIET.

Leave a Comment / Best / By Nachiket Kolte

The ketogenic diet for the fat loss is super famous as it is super effective and really makes the fat cry. The ketogenic diet stands out from other conventional fat loss diets not just on the basis of effectivity but the macros too. Conventional fat loss diets are High protein, Moderate/Low carbs, and Low fats. …

7 BEST FOODS FOR THE KETOGENIC DIET. Read More »

EXERCISES TO GET A SIX PACK

MOST EFFECTIVE AB EXERCISES.

3 Comments / Best / By Nachiket Kolte

I have put some of the best exercises for abs together to build this workout for six-pack abs. Everyone dreams of having abs but very few have got em. Having strong abs is not just beneficial to look chiseled and hot off-shirt, but there are a lot of other benefits too. Stronger abs i.e stronger …

MOST EFFECTIVE AB EXERCISES. Read More »

muscle building plateau

BREAKING THE MUSCLE BUILDING PLATEAU.

1 Comment / How-to / By Nachiket Kolte

Finally one day you decided to start building some muscles. You joined the gym, started dieting, you are completely dedicated and you did your best to make those gains. And also you were gaining appreciable muscle mass and everything was going just fine but unfortunately at a point all of a sudden your muscle gains …

BREAKING THE MUSCLE BUILDING PLATEAU. Read More »

common fat loss mistakes

COMMON FAT LOSS MISTAKES AND FIXES.

1 Comment / Best / By Nachiket Kolte

You have been dieting, working out and following a fat loss program for a while to lose that ugly fat from your body and look aesthetic, slim or shredded. But no matter how hard you work your ass off in the gym, how much you sacrifice your favorite foods, you are just not getting any …

COMMON FAT LOSS MISTAKES AND FIXES. Read More »

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Nachiket Kolte

Hi, I'm Nachiket Kolte a fitness blogger with an obsession for fitness. This website is dedicated to helping people learn about fitness and achieve their fitness goals easily.

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