Here are muscle groups which you can train together. Chest, Shoulder & Tris Back & Biceps Legs & Abs
FAQ Group: Chest shoulder tris workout
Chest Shoulder and Triceps these all are push type of muscle groups i.e These muscles are used when we push something. All 3 works as a team, Their functions are dependent on one another. And hence exercises for these 3 muscle groups are related to each other. For eg: Though Incline bench press is a …
The chest shoulder tris workout mentioned in this blog is a relatively heavy workout. Stretching is important after a heavy workout because stretching enhances flexibility and releases muscle tension which results in less muscle soreness.