What body parts should you train together?
Here are muscle groups which you can train together. Chest, Shoulder & Tris Back & Biceps Legs & Abs
FAQ Group: Chest shoulder tris workout
Why train Chest Shoulder Tris together?
Chest Shoulder and Triceps these all are push type of muscle groups i.e These muscles are used when we push something. All 3 works as a team, Their functions are dependent on one another. And hence exercises for these 3 muscle groups are related to each other. For eg: Though Incline bench press is a …
Why is stretching important after a workout?
The chest shoulder tris workout mentioned in this blog is a relatively heavy workout. Stretching is important after a heavy workout because stretching enhances flexibility and releases muscle tension which results in less muscle soreness.