Why train Chest Shoulder Tris together?

Chest Shoulder and Triceps these all are push type of muscle groups i.e These muscles are used when we push something. All 3 works as a team, Their functions are dependent on one another.

And hence exercises for these 3 muscle groups are related to each other.

For eg: Though Incline bench press is a chest exercise, Shoulders and Triceps are also partially targeted in this movement.

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Nachiket Kolte

Hi, I'm Nachiket Kolte a fitness blogger with an obsession for fitness. This website is dedicated to helping people learn about fitness and achieve their fitness goals easily.

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