Why is stretching important after a workout?

The chest shoulder tris workout mentioned in this blog is a relatively heavy workout. Stretching is important after a heavy workout because stretching enhances flexibility and releases muscle tension which results in less muscle soreness.

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Nachiket Kolte

Hi, I'm Nachiket Kolte a fitness blogger with an obsession for fitness. This website is dedicated to helping people learn about fitness and achieve their fitness goals easily.

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