Is doing pull ups everyday bad?

Yes, Your muscles need rest in order to grow. Rest is as important as diet and workout. Doing pull ups every day will lead to over-training and will kill your gains.
At most, you can do pull ups every alternate day.

About the author

Nachiket Kolte

Hi, I'm Nachiket Kolte a fitness blogger with an obsession for fitness. This website is dedicated to helping people learn about fitness and achieve their fitness goals easily.

View all posts